Sciatica stretches to loosen up all the right muscles for hip and lower back pain relief. Pain ranges from a dull ache to shooting pains through the lower extremities. Regardless of the cause of the pain, the risk can be drastically reduced and relieved through proper stretching. According to sciatica stretching exercises pdf Global Burden of Disease 2010, it’s the leading cause of disability world-wide.
Healthcare practitioners and kinetic researchers agree that regular sciatica stretches help to prevent and improve symptoms of lower back pain. Stretching not only readies muscles for movement, it strengthens and improves flexibility to enable full range of motion. Strengthening exercises also impede the possibility of disability in elderly people with LBP . While your first inclination in dealing with back pain is to lie in bed and pop painkillers, the vast landscape of research indicates that’s about the worst thing you can do. Stretching the muscles surrounding the nerve loosens constriction, relieving pain and regaining mobility.
It’s a good idea to warm up your muscles for at least five minutes before stretching to reduce risk of injury and improve mobility. A brisk walk, jumping jacks, rebounding, an easy bike ride—whatever you prefer to get blood flowing to your muscles. It can’t be stressed enough that everything in the body is connected to everything else. Strength and flexibility of the entire body takes stress from off of the lower back for lifting and ease of movement. Stretches that target the lower back also involve those of the abdomen and legs. Get one daily health post update delivered to your inbox each AM.