The BJPsych is essential reading for psychiatrists, clinical psychologists, and all professionals with an interest in mental health. The Psychiatry Ashes: I can’journal about stress pdf believe it’s not cricket!
Data were collected at baseline and after 9 and 18 months follow-up. Sleep quality, sleep duration, sleepiness, perceived stress,and worries and stress at bedtime were measured with diary during one week per data collection. Adding gender, age, having children living at home, and baseline values of sleep quality and worries and stress at bedtime as additional between-group factors did not influence the results. These effects were maintained over an 18-month period. This randomized intervention thus indicates that reduced worktime may improve recovery and perceived stress.