100 Sugar Calories a day. There’s a lot more in the haylie pomroy diet plan pdf. Use this page as a cheat sheet alongside the book.
Send this page to friends, family, and anyone else who you want to understand what you’re eating on this diet. Insulin is the main regulator of fat storage and mobilization, and we secrete insulin primarily in response to the carbohydrate content of the diet. The more carbs and the less fat in the diet, the more insulin you secrete, and this affects weight. Follow this plan for 4 weeks.
Afterwards, if you need to, return to the 4-week plan to recharge your weight loss. Ask yourself if you are actually hungry for your next bite. For each food type in the Freebies, see the recommended portion size in this section. Yogurt, half-and-half and sour cream are mentioned on p.
178 without saying they should be low-fat or fat-free. The book lists only red wine as a treat. Try a delayed breakfast one day a week, breakfast at 11am and the last meal of the day at 8pm on that day. Make sure you drink plenty of water, and don’t use this method on consecutive days. After you’ve done this for a few weeks and decided this is something that works for you, you can then increase it to two days a week. Take the Total Carbohydrate grams for the portion size you want, and and multiply by 4. Don’t forget that sugar is a type of carbohydrate, so you don’t need to count it twice.
If you’re trying to work out the Sugar Calories for any food except sugar, ignore the calories number and just work out Total Carbohydrate grams x 4. You have 100 Sugar Calories a day to choose from, and you can use them anyway you like. All sugary and starchy foods have Sugar Calories. Try not to have any given meal reach the full 100 Sugar Calories but rather distribute them throughout the day. For sugar calories for the foods below, see the book. There are two alternate plans, where you can eat more carbohydrates but lose weight at a slower pace. These plans may be suitable for some people, especially women over 40, who have severe carbohydrate cravings which may be related to hormone fluctuations and can be remedied by an increase in carbs.
The first is the 100 Plus, which accommodates up to 300 Sugar Calories a day, while the second is a weekend plan that has you follow The 100 for the week, and then allows you more Sugar Calories on the weekends. Acorn squash, butternut squash, potatoes, rutabaga, sweet potato, turnips, vegetable blend, yam, yellow corn. Note also that the author suggests low-fat foods in general, but does not discuss this in any detail. As always, this is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. Consult your doctor before starting a new diet.
Chewfo is describing the diet only, not endorsing it. How has this diet worked for you? Wondering if you think pumpkin, flax and chia sees and wheat germ would be considered freebies? Pumpkin seeds are definitely freebies, and flax seeds chia seeds probably are as well.