Go to the Freebies category archives. Keeping fit is very important and when you want to organize your own workout activity, you need as much help gym workout schedule pdf you can get to keep on track and work out regularly. This is why we want to suggest some of the best printable workout logs you can use to track your activity. All of the workout logs are free to download.
We have designed some very cool and practical logs which we also use on a regular basis. 9 logs in total to choose from. Our printable workout logs are in PDF format. Planners also help you to record your short and long-term goals. No matter how often you use your log, writing down your gym, home or work activities is a good idea. This section contains easy planner logs for men, women or kids. Each planner includes a word or pdf template that you may download and adjust for your use.
What should you write in your fitness activity log? In the left column, write down the specific exercise that you performed. These exercises can be cardio, weightlifting or any type of activity you perform. This will help you keep up with the specific exercise you completed. You should also record your flexibility exercises. Place the name of the stretch that you perform static or dynamic stretch.
Note how many repetitions you performed and the amount of weight you used for each set. In this column, you should put the amount of time you rested in seconds or minutes. This should be amount of rest you took between each exercises or set you performed. It is important to be very detailed so take a stop watch to the gym with you. Record how much time you spent doing the cardiovascular exercises. For example: If you did the treadmill for 30 minutes, put 30 minutes in the Time column corresponding to the exercise you performed. For any cardiovascular machine you use put the levels that you used.
This will help you track your progress for that specific machine. For example: If you ride the elliptical machine for 30 minutes on level 5, you should record that in the last column corresponding to the row of the exercise. I wanted to share a printable workout log you can use to track your exercise, either with the workouts above or any workout you do in general. If in those 7 minutes you only do 2 full rounds and on the third you only get a few reps of an exercise, mark that down. The following week you might complete 3 full rounds, which will show you that you have improved. A week or so ago, a few bloggers announced a 1800 minute fitness challenge.
To simply get 30 minutes of movin’ in each day, for 2 months, and bam you have your 1800 minutes. I decided to whip up a fun printable to use to track the minutes. While this workout printable was created for fitness based goals, feel free to use the printable in other areas of your life where you just want to set aside some time each day to accomplish something new. Just download the workout log by clicking the picture or the link. Stay frugal by tracking your fitness for free.
Easily track weekly and daily workouts. Monitor fitness goals and achievements. Get trim, slim, and fit by honestly logging your exercise sessions. Keep a pulse on weight fluctuations, heart rates, and energy levels. Track time spent exercising, distance traveled, and workout intensity. Have fun with fitness by using an attractive workout log or exercise log sheet.